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September 17, 2011


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Healing Yoga
12:15 - 1:30p.m.


Healing Yoga
12:15 - 1:30p.m.


Restorative Yoga
10 - 11:00a.m.

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Directions to SunWater Spa located at 514 El Paso Blvd Manitou Springs, CO 80829

Estes Park Yogic Spiral

‪Yogic Spiral at Colorado College‬

‪108 Sun Salutes in 108 Seconds‬

‪The World's Highest Yogic Spiral‬

‪Pirates of Electricity‬

Yoga Chant

  • Sa • Ta • Na • Ma

    A chant for balancing our hearts, bodies and minds. It means that we are the truth, the truth is us. We chant this mantra while pressing our thumbs to our fingertips with each syllable.

Marmalade at Smokebrush

Kat is teaching Yoga classes at Manitou Bindu located in the BAC at 513 Manitou Avenue.

Private Yoga Sessions

Kat is offering private yoga sessions in a small studio setting. Every session will be tailored to fit each student's life experiences. These sessions encourage both physical and emotional release. Kat's approach to teaching allows each student to develop a practice that is relevant to his or her own body and Dharma. Come explore Yoga in a peaceful setting. $30/hour or 4 sessions for $100. Contact Kat about lessons.

Thai Yoga Therapy

Kat now offers Thai Yoga Therapy sometimes called "Lazy Beings Yoga". Thai Yoga Therapy is an ancient form of healing that combines rhythmic massage, acupressure, ayurvedic treatment, Yogic stretching, gentle twisting, energy work and meditation. Kat has studied with Saul David Raye, a leading expert in Thai Yoga Therapy. Kat also offers custom group classes in Yoga and/or art. She also designs Yogic events and ceremonies. Contact Kat about Thai therapy.

Yogic Events and Ceremonies

Kat is offering custom group classes in yoga and or art for dance companies, offices, families, groups, friends, sports organizations or just about anything. She is also available for yogic events and ceremonies. Email Kat about events.