Kat's Kalendar

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In Roll Yoga

  • IN ROLL YOGA is a new program that allows you to enroll in different types of classes we want to offer. You can also give us the days and times that you would like to do yoga. Once we have at least three people signed up for your day or time you will be notified of the classes.

    Phone:
    Days:
    Times:

    We are now forming the following classes, please select the ones you would interested in.








Yoga References

  • Buddha Groove
  • Life Spa
    An integrative and Ayurvedic approach to maintaining high-level health and wellness.

Visitors

  • Music by Bob Tudor


September 19, 2009

I will be away at the Yoga Journal - Estes Park Conference September 20-25th

Yoga retreat


I will be away at the Yoga Journal Estes Park Conference September 20-25th taking a Therapeutic Yoga Intensive and lots and lots of Yoga.

Robyn Madsen will be teaching my Tuesday and Thursday classes at The Inner Space. However Yoga With a View at Two Left Feet will not be happening on September 23rd and September 25th.

I will resume all Yoga classes on Tuesday September 29th.
Please note that Wednesday’s class on September 20th will be cut short due to the World’s Highest Yogic Spiral event which begins at 11:15am.

Don’t forget to sign up at www.yogicspiral.com as we only have 78 spots for the Peace, Love, and Yoga Express!

To read about Robyn’s teaching philosophy, please click here.

Posted at 09:09 PM in Yoga | | Comments (0) | TrackBack (0)

September 12, 2009

Yoga For Better Backs This Morning at The Inner Space 10am-12:30pm!

Mention this blog and get $5 off!

322 N. Tejon St. (above Poor Richard's Bookstore and Rico's)

The Inner Space

Posted at 08:20 AM in Yoga | | Comments (0) | TrackBack (0)

August 27, 2009

Kat's Specialty Saturday - Yoga For Better Backs. September 12th (10:00am - 11:30am)

YogaForBtterBacks

This class will offer effective and gentle ways of healing the low back, using breath, movement, and meditation.  As always, mats and bolsters will be provided.

Posted at 05:06 PM in Yoga | | Comments (0) | TrackBack (0)

August 06, 2009

Yoga, Art, and Hula Hooping Workshop Saturday August 8th

BIG_Idea_YogaSpecial_AUG09

Posted at 11:54 AM in Yoga | | Comments (0) | TrackBack (0)

July 27, 2009

Kat is away for a week becoming a better Yogini.

Shoshoni-temple

 Kat is away for the week at Shoshoni Yoga Retreat where she is taking an intensive on Yoga for Healing. She will return on August 2nd and will be eager to share insights into therapeutic yoga with her students. So, no classes this week, but yoga with Kat will resume at the Inner Space and the Two Left Feet Studio next week. 

Posted at 09:23 AM in Yoga | | Comments (0)

July 09, 2009

Yoga, Art, and Hula Hooping Workshop!

BIG_Idea_YogaSpecial_AUG09

Posted at 02:38 PM in Yoga | | Comments (0) | TrackBack (0)

July 02, 2009

Free Yoga In The Park, July 4th ~ 12:00 - 3:00pm

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Please join me for free Yoga in America The Beautiful Park (directions) this Saturday, July 4th. This will take place during the Pikes Peak Arts Fest from 12:00pm to 3:00pm. The Arts Fest is also free for everyone starting Friday evening. Pikes Peak Arts Fest details here.

Posted at 01:24 PM in Yoga | | Comments (0) | TrackBack (0)

June 26, 2009

Slacrofest With The Yogaslackers - June 27th 12:00pm - 4:00pm

Vaschistasana_sam
The easy way to describe slacklining is to say that it is like tight-rope walking, and this is often the simplest way to make someone understand it. In truth it is quite different. Slackliners walk on a piece of 1” flat tubular webbing (the kind that rock climbers use) tensioned between two solid anchor points. The webbing is very dynamic, so it stretches a bit. Tight-ropes are much less dynamic, stiffer and a bit wider. We at YogaSlackers have developed a style of yoga that can be practiced on the line and although it is very difficult at first, the rewards are incredible! We truly believe that anyone can learn slacklining and begin to unlock their balance potential!

June 27th 12:00pm - 4:00pm in Monument Valley Park
www.yogaslackers.com

Posted at 01:44 PM in Yoga | | Comments (0) | TrackBack (0)

June 15, 2009

Yoga for Addictions Saturday June 27th (11:00am - 12:30pm)

Ganesh

Join me Saturday, June 27th 11:00am - 12:30pm

at The Inner Space for a yoga class designed specifically for healing our addictions. This class will include Yoga postures, Pranayama (breathwork), Thai Yoga Therapy, Visualization, Humor and Meditation. $10.00 per person.


Posted at 01:10 PM in Yoga | | Comments (0) | TrackBack (0)

May 22, 2009

New Friday Classes at Yoga With A View

KatYogaWithAView

These new classes will start Friday, June 5th 9:30 - 11:00am at Yoga With A View

Directions

Posted at 11:39 AM in Yoga | | Comments (0) | TrackBack (0)

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Classes

  • The Inner Space Classes

    Kat is now teaching Yoga classes in the new Inner Space located above Poor Richard's. Please visit Downtown Inner Space for more information.

  • Private Yoga Sessions


    Kat is offering private yoga sessions in a small studio setting. Every session will be tailored to fit each student's life experiences. These sessions encourage both physical and emotional release. Kat's approach to teaching allows each student to develop a practice that is relevant to his or her own body and Dharma. Come explore Yoga in a peaceful setting.

    $30/hour or 4 sessions for $100.

    Contact Kat about lessons.

    Yoga with A View


    At 2Left Feet Dance and Yoga Studio Located at 525 E. Fountain (just past the very end of Wasatch between Royer and Corona) Very close to East Shooks Run Park
    Wednesdays
    9:30am - 11am
    Fridays (starting June 5th)
    9:30am - 11am
    Classes are $10.00 (for an hour and a half), But pay what you can- Mats, Blocks, and Belts Provided.
    Guaranteed the best Yoga view in Colorado Springs! Call (719) 660-9129 for more information.

    Thai Yoga Therapy

    Kat now offers Thai Yoga Therapy sometimes called "Lazy Beings Yoga". Thai Yoga Therapy is an ancient form of healing that combines rhythmic massage, acupressure, ayurvedic treatment, Yogic stretching, gentle twisting, energy work and meditation. Kat has studied with Saul David Raye, a leading expert in Thai Yoga Therapy. Kat also offers custom group classes in Yoga and/or art. She also designs Yogic events and ceremonies.

    Contact Kat about Thai therapy.

    Yogic Events and Ceremonies


    Kat is offering custom group classes in yoga and or art for dance companies, offices, families, groups, friends, sports organizations or just about anything. She is also available for yogic events and ceremonies.

    Contact Kat about events.

Yoga Chant

  • Sa • Ta • Na • Ma

    A chant for balancing our hearts, bodies and minds. It means that we are the truth, the truth is us. We chant this mantra while pressing our thumbs to our fingertips with each syllable.