Kat's Kalendar

Categories

In Roll Yoga

  • IN ROLL YOGA is a new program that allows you to enroll in different types of classes we want to offer. You can also give us the days and times that you would like to do yoga. Once we have at least three people signed up for your day or time you will be notified of the classes.

    Phone:
    Days:
    Times:

    We are now forming the following classes, please select the ones you would interested in.








Yoga References

  • Buddha Groove
  • Life Spa
    An integrative and Ayurvedic approach to maintaining high-level health and wellness.

Visitors

  • Music by Bob Tudor


Classes

  • The Inner Space Classes

    Kat is now teaching Yoga classes in the new Inner Space located above Poor Richard's. Please visit Downtown Inner Space for more information.

  • Private Yoga Sessions


    Kat is offering private yoga sessions in a small studio setting. Every session will be tailored to fit each student's life experiences. These sessions encourage both physical and emotional release. Kat's approach to teaching allows each student to develop a practice that is relevant to his or her own body and Dharma. Come explore Yoga in a peaceful setting.

    $30/hour or 4 sessions for $100.

    Contact Kat about lessons.

    Yoga with A View


    At 2Left Feet Dance and Yoga Studio Located at 525 E. Fountain (just past the very end of Wasatch between Royer and Corona) Very close to East Shooks Run Park
    Wednesdays
    9:30am - 11am
    Fridays (starting June 5th)
    9:30am - 11am
    Classes are $10.00 (for an hour and a half), But pay what you can- Mats, Blocks, and Belts Provided.
    Guaranteed the best Yoga view in Colorado Springs! Call (719) 660-9129 for more information.

    Thai Yoga Therapy

    Kat now offers Thai Yoga Therapy sometimes called "Lazy Beings Yoga". Thai Yoga Therapy is an ancient form of healing that combines rhythmic massage, acupressure, ayurvedic treatment, Yogic stretching, gentle twisting, energy work and meditation. Kat has studied with Saul David Raye, a leading expert in Thai Yoga Therapy. Kat also offers custom group classes in Yoga and/or art. She also designs Yogic events and ceremonies.

    Contact Kat about Thai therapy.

    Yogic Events and Ceremonies


    Kat is offering custom group classes in yoga and or art for dance companies, offices, families, groups, friends, sports organizations or just about anything. She is also available for yogic events and ceremonies.

    Contact Kat about events.

Yoga Chant

  • Sa • Ta • Na • Ma

    A chant for balancing our hearts, bodies and minds. It means that we are the truth, the truth is us. We chant this mantra while pressing our thumbs to our fingertips with each syllable.