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December 20, 2011

My Holiday Schedule at Marmalade

Screen Shot 2011-11-23 at 3.34.27 PM
Pre-Holiday Restorative Yoga
Friday, December 23rd 9:30 - 11:00am
Yoga for Healing
Tuesday, December 27th 12:15 - 1:15pm

Posted in Holiday Yoga, Restorative Yoga |

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Tuesdays

Healing Yoga
12:15 - 1:15p.m.
Candlelight Yoga
5:30 - 7:00p.m.

Wednesdays

Yoga Chi
9:30 - 11:00a.m.

Thursdays

Healing Yoga
12:15 - 1:15p.m.

Fridays

Restorative Yoga
9:30 - 11:00a.m.

Click the calendar below for the full Marmalade class schedule.

Directions:

Marmalade at Smokebrush is located in The Trestle Building 219 west Colorado Ave. ste. 210 (right inside the front doors)
Turn off Colorado Avenue into the Depot Arts District, just one parking lot over from the current Smokebrush Gallery.
Remember to turn NORTH (opposite of America the Beautiful Park) on Cimino St. from Colorado Ave. down under the bridge and then drive just past the underside of the bridge.
We are in the big red brick building. Here is a photo for reference. There is lots of free parking.

Estes Park Yogic Spiral

‪Yogic Spiral at Colorado College‬

‪108 Sun Salutes in 108 Seconds‬

‪The World's Highest Yogic Spiral‬

‪Pirates of Electricity‬

Yoga Chant

  • Sa • Ta • Na • Ma

    A chant for balancing our hearts, bodies and minds. It means that we are the truth, the truth is us. We chant this mantra while pressing our thumbs to our fingertips with each syllable.

Marmalade at Smokebrush

Kat is now teaching Yoga classes at Marmalade located under the Colorado avenue bridge in downtown Colorado Spings.
________________________

Private Yoga Sessions


Kat is offering private yoga sessions in a small studio setting. Every session will be tailored to fit each student's life experiences. These sessions encourage both physical and emotional release. Kat's approach to teaching allows each student to develop a practice that is relevant to his or her own body and Dharma. Come explore Yoga in a peaceful setting. $30/hour or 4 sessions for $100. Contact Kat about lessons.
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Thai Yoga Therapy


Kat now offers Thai Yoga Therapy sometimes called "Lazy Beings Yoga". Thai Yoga Therapy is an ancient form of healing that combines rhythmic massage, acupressure, ayurvedic treatment, Yogic stretching, gentle twisting, energy work and meditation. Kat has studied with Saul David Raye, a leading expert in Thai Yoga Therapy. Kat also offers custom group classes in Yoga and/or art. She also designs Yogic events and ceremonies. Contact Kat about Thai therapy.
________________________

Yogic Events and Ceremonies


Kat is offering custom group classes in yoga and or art for dance companies, offices, families, groups, friends, sports organizations or just about anything. She is also available for yogic events and ceremonies. Email Kat about events.