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April 27, 2010

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Tuesdays

Healing Yoga
12:15 - 1:30p.m.

Thursdays

Healing Yoga
12:15 - 1:30p.m.

Fridays

Restorative Yoga
9:30 - 11:00a.m.


COMING SOON:
Something great
on Saturdays

Click the calendar below for the full Manitou Bindu class schedule.

Directions:

Manitou Bindu is located in
The Manitou Art Center
513 Manitou Avenue
Manitou Springs, CO


Click the map image above for a link to directions from Google Maps

Estes Park Yogic Spiral

‪Yogic Spiral at Colorado College‬

‪108 Sun Salutes in 108 Seconds‬

‪The World's Highest Yogic Spiral‬

‪Pirates of Electricity‬

Yoga Chant

  • Sa • Ta • Na • Ma

    A chant for balancing our hearts, bodies and minds. It means that we are the truth, the truth is us. We chant this mantra while pressing our thumbs to our fingertips with each syllable.


Marmalade at Smokebrush

Kat is teaching Yoga classes at Manitou Bindu located in the BAC at 513 Manitou Avenue.
________________________

Private Yoga Sessions


Kat is offering private yoga sessions in a small studio setting. Every session will be tailored to fit each student's life experiences. These sessions encourage both physical and emotional release. Kat's approach to teaching allows each student to develop a practice that is relevant to his or her own body and Dharma. Come explore Yoga in a peaceful setting. $30/hour or 4 sessions for $100. Contact Kat about lessons.
________________________

Thai Yoga Therapy


Kat now offers Thai Yoga Therapy sometimes called "Lazy Beings Yoga". Thai Yoga Therapy is an ancient form of healing that combines rhythmic massage, acupressure, ayurvedic treatment, Yogic stretching, gentle twisting, energy work and meditation. Kat has studied with Saul David Raye, a leading expert in Thai Yoga Therapy. Kat also offers custom group classes in Yoga and/or art. She also designs Yogic events and ceremonies. Contact Kat about Thai therapy.
________________________

Yogic Events and Ceremonies


Kat is offering custom group classes in yoga and or art for dance companies, offices, families, groups, friends, sports organizations or just about anything. She is also available for yogic events and ceremonies. Email Kat about events.