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April 27, 2010


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Healing Yoga
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Directions to SunWater Spa located at 514 El Paso Blvd Manitou Springs, CO 80829

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Yoga Chant

  • Sa • Ta • Na • Ma

    A chant for balancing our hearts, bodies and minds. It means that we are the truth, the truth is us. We chant this mantra while pressing our thumbs to our fingertips with each syllable.

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Kat is teaching Yoga classes at Manitou Bindu located in the BAC at 513 Manitou Avenue.

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Thai Yoga Therapy

Kat now offers Thai Yoga Therapy sometimes called "Lazy Beings Yoga". Thai Yoga Therapy is an ancient form of healing that combines rhythmic massage, acupressure, ayurvedic treatment, Yogic stretching, gentle twisting, energy work and meditation. Kat has studied with Saul David Raye, a leading expert in Thai Yoga Therapy. Kat also offers custom group classes in Yoga and/or art. She also designs Yogic events and ceremonies. Contact Kat about Thai therapy.

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Kat is offering custom group classes in yoga and or art for dance companies, offices, families, groups, friends, sports organizations or just about anything. She is also available for yogic events and ceremonies. Email Kat about events.