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IN ROLL YOGA is a new program that allows you to enroll in different types of classes we want to offer. You can also give us the days and times that you would like to do yoga. Once we have at least three people signed up for your day or time you will be notified of the classes.
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Kat is now teaching Yoga classes in the new Inner Space located above Poor Richard's. Please visit Downtown Inner Space for more information.

Kat is offering private yoga sessions in a small studio setting. Every session will be tailored to fit each student's life experiences. These sessions encourage both physical and emotional release. Kat's approach to teaching allows each student to develop a practice that is relevant to his or her own body and Dharma. Come explore Yoga in a peaceful setting.
$30/hour or 4 sessions for $100.

Kat now offers Thai Yoga Therapy sometimes called "Lazy Beings Yoga".
Thai Yoga Therapy is an ancient form of healing that combines rhythmic massage, acupressure, ayurvedic treatment, Yogic stretching, gentle twisting, energy work and meditation.
Kat has studied with Saul David Raye, a leading expert in Thai Yoga Therapy.
Kat also offers custom group classes in Yoga and/or art.
She also designs Yogic events and ceremonies.
A chant for balancing our hearts, bodies and minds. It means that we are the truth, the truth is us. We chant this mantra while pressing our thumbs to our fingertips with each syllable.
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